As highlighted by Psycom in their article “How And Why Cleaning Can Improve Your Mental Health,” cleaning can play a significant role in alleviating stress and enhancing mental well-being. Research has shown that repetitive and structured activities, like cleaning, help individuals regain a sense of control, especially in high-anxiety situations.
One study examined the link between anxiety and cleaning behaviors, revealing that individuals in high-anxiety situations were more likely to engage in repetitive activities like cleaning. Far from being redundant, these activities help mitigate stress by providing a sense of order and stability. Another study in the journal Mindfulness explored the effects of mindful cleaning. It found that participants who practiced mindful dishwashing experienced reduced negative emotions, such as nervousness, and increased positive feelings like inspiration and mindfulness.
Incorporating cleaning into daily routines not only improves physical surroundings but also promotes mental clarity and emotional stability.
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Article with all rights reserved, courtesy of Psycom.