As highlighted in Verywell Mind’s article “The Connection Between Cleanliness and Mental Health,” maintaining a clean and organized environment can significantly improve mental well-being. While some people turn to mindfulness or yoga for stress relief, others find that dusting, wiping surfaces, or organizing their closets provides a similar sense of calm and accomplishment.
Research shows that cluttered spaces can increase stress levels and contribute to feelings of confusion and tension. For instance, a study involving new mothers found that those in cluttered environments had elevated physical stress levels compared to those in organized settings. Additionally, clutter can overwhelm the brain’s visual cortex, making it harder to focus and complete tasks efficiently. Conversely, a clean and organized home fosters positive emotions such as calmness and a sense of well-being.
Benefits of Cleanliness:
- Reduced Stress and Anxiety: Cleaning and decluttering can help individuals take control of their surroundings, providing a sense of mastery during uncertain or chaotic times.
- Improved Focus and Clarity: Decluttering can reduce distractions, allowing individuals to concentrate better on their tasks and responsibilities.
- Physical Health Improvements: Research by Dr. NiCole Keith from Indiana University found that individuals with clean homes tend to be healthier overall. Cleanliness was found to be a better predictor of health than neighborhood walkability.
Cleanliness as a Form of Self-Care:
Engaging in repetitive cleaning tasks can have a meditative effect, helping to calm the mind and boost mood. Studies also show that cleaning during times of high stress can provide a much-needed sense of control, helping people feel more empowered in their daily lives.
Whether tidying up the kitchen or organizing a workspace, taking small steps toward a cleaner environment can lead to significant mental and physical health benefits.
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Article with all rights reserved, courtesy of verywellmind.com.