As reported by Real Simple in their article “A Clean and Tidy Home Can Boost Your Mental Health—Here’s Where to Start,” symptoms of depression are often linked with disorganization at home. According to the article, when intense disorganization is accompanied by high stress, anxiety, burnout, or depression, it can be an indicator of mental health struggles.
Mental health challenges like depression can interfere with motivation, energy, and interest, making it difficult to maintain a clean and organized home. The DSM-5, a diagnostic handbook for mental health professionals, lists diminished motivation, loss of energy, and indecisiveness as criteria for depression—factors that can contribute to a cluttered living space.
Scientific studies have found a strong correlation between mental wellness and clutter. For instance, a 2016 study from the University of New Mexico found that clutter directly interfered with the participants’ ability to feel pleasure in a space. Moreover, disarray at home is associated with higher stress levels. Natalie Christine Dattilo, PhD, a clinical health psychologist and instructor of psychiatry at Harvard Medical School, explains that clutter in our homes is linked to higher cortisol levels, our stress hormone. This creates a vicious cycle where high stress prevents us from organizing our homes, and the clutter itself leads to more stress.
Understanding the importance of a clean and tidy home for mental well-being, the company is dedicated to helping individuals maintain an organized living space to enhance their mental health. By providing professional cleaning services, the goal is to break the cycle of stress and disorganization, allowing clients to enjoy a healthier and happier home environment.
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Article with all rights reserved, courtesy of realsimple.com